To lose lower belly fat, proper diet and exercise is required. Other factors that affect belly fat include lack of sleep and too much stress. Correcting these issues enhances weight loss, according to WebMD.
Diet and exercise are the most important factors in reducing lower belly fat. This visceral fat layer requires proper exercise that includes working out at a moderate pace for at least 30 minutes per day, five days per week. The heart rate should increase while exercising, which enhances the loss of belly fat.
There are specific target exercises for the lower abdomen, as well. These include single-leg stretches, U-Boat sit ups, plank hovers and cross lifts. Other moderate exercise, such as brisk walking and jogging, is also helpful.
There is no special diet that specifically targets the lower abdomen. However, cutting white sugars and carbohydrates and getting enough fiber in the diet help a person lose weight. Apples, peas, beans and lentils are full of fiber, and a person should consume at least one serving per day.
Getting at least eight hours of sleep per night is beneficial to one's overall health as well as weight loss. Lastly, stress management is important. WebMD recommends exercise as a stress release, in addition to counseling and meditation to practice better forms of stress management.