To lose belly fat fast, Men's Fitness recommends decreasing carbohydrate intake, eating more protein, exercising frequently, eating smaller portions at mealtime, combining cardiovascular exercise with weightlifting and drinking lots of water. Keep metabolism high by eating smaller meals throughout the day rather than waiting long periods between large meals.Continue Reading
Most exercises designed to target belly fat, such as crunches, are ineffective, explains The Doctor Oz Show. Engaging in exercises that target the whole body is a better way to burn calories and eventually shrink the waistline. Processed foods that contain hydrogenated oils, trans fats and refined flours are known to contribute to fat growth in the midsection. Alternatively, healthy monounsaturated fats found in foods such as avocado, olive oil and nuts are recommended to improve fat loss.
It is especially difficult to lose belly fat once people reach middle age, according to The Doctor Oz Show. Despite their best efforts to improve dietary and exercise habits, people often find that belly fat remains or continues to accumulate. This is largely due to the hormonal changes that occur as the body ages. Stress and lack of sleep are commonly to blame for leptin and cortisol imbalances that directly cultivate belly fat. It is crucial to minimize this effect, as belly fat is linked to an increased risk of developing Type 2 diabetes, heart disease and bone loss.Learn more about Fitness & Exercise
According to TutZone, teenage girls can lose belly fat through a combination of specialized diet and exercise. They should not attempt drastically fast weight loss because doing so may lead to other health issues.Full Answer >
The fastest and most effective way to lose belly fat and wide hips is through proper diet and regular exercise. A balanced diet and fitness regime will not only aid in fat loss but also in overall health and wellness, according to Helpguide.Full Answer >
The length of time to lose belly fat varies with each individual and how much fat there is. In order to lose 1 pound of fat, a 3,500-calorie deficit must be created and maintained. This means that 3,500 more calories should be burned than are consumed.Full Answer >
To lose belly fat, do daily cardiovascular, abdominal and pelvic exercises, and improve your diet and sleeping habits. Losing belly fat requires permanent lifestyle changes. If you consume between 1,050 and 1,200 calories and exercise for at least one hour daily, you should lose 3 to 5 pounds weekly.Full Answer >