For someone who has made great strides to lose weight, they may feel stuck at the last 10 lbs. or so, but by continuing to improve their diet and engaging in more focused workouts, they can finally drop that extra weight, according to health and wellness expert Jillian Michaels. With the right desire to finally become a fitter and healthier person, this last bit of weight loss is achievable.
Although a person who has lost weight has already made plenty of positive changes to their diet, a few extra modifications are necessary. At this point, definitely refrain from consuming any kinds of alcoholic beverages. Too much alcohol tends to promote estrogen in the body, which harms weight loss efforts in two ways: by reducing the amount of muscle a person has built and also by increasing fat, Jillian Michaels notes. Instead, make it a point to consume plenty of water.
Beyond those changes, stop eating salty and processed meals. The salt in foods can easily become excessive and help keep those pounds on. Do not exceed more than 1,000 milligrams daily, Jillian Michaels cautions. Processed foods can also wreak havoc on weight loss efforts, so avoid these for the foreseeable future.
While these diet changes do help, physical activity is also necessary for results. Increase the amount of workouts per week to five and increase the intensity of these cardio sessions, Prevention recommends. By pushing oneself more during cardio workouts, more calories are burned, which, combined with dietary modifications, can finally make those 10 lbs. disappear.