Q:

How do you lose fast and in a healthy way?

A:

Quick Answer

The two main secrets for losing weight quickly in a healthy way are exercise and a healthy diet. Start by eliminating the foods that contain simple carbs from your diet. For example, grains, potatoes or flour lead to a higher blood sugar and turn the excess sugar into fat.

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Full Answer

Fiber and green vegetables should not be missing from your diet. Thanks to fiber-rich foods, your stomach feels fuller for a longer period of time, and you eat less. Vegetables are great for stabilizing the blood sugar.

For a healthy weight loss, remember to drink plenty of water. Do not replace it with sweet tea or other beverages, because these drinks contain calories.

Start your day with a protein-rich breakfast. This keeps you full for a few hours and fills you with energy. While eating fatty foods is not good for your diet, keep in mind that you do not have to avoid them completely. Just be careful not to eat them in excess. If you crave sweets, use artificial sweeteners.

While having a healthy diet is important, this is only half of the equation for losing weight in a healthy way. Exercise is the other half. Go to the gym at least three times a week.

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