How Do You Lose a Double Chin?


Quick Answer

Because double chins are generally caused by an accumulation of excess fat under the skin, the best way to get rid of a double chin is to lose weight through proper diet and exercise. Other remedies that may help you lose a double chin more quickly include chewing gum and performing chin exercises.

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Full Answer

When you're trying to shed a double chin, you likely want to lose weight as quickly as possible. Make sure you do so safely by following a healthy diet and exercise regimen, rather than a fad diet that yields temporary results. According to WebMD, you should lose about 1 to 2 pounds per week if you engage in enough exercise to burn off 500 extra calories per day. To lose weight even faster, reduce your calorie intake to about 1,200 per day, the minimum recommended for safe weight loss.

While you're working on losing weight and shedding your double chin, chewing sugar-free gum several times per day helps tone your facial muscles and make your double chin less obvious. You can also perform the following chin exercise: tilt your head back until you're staring at the ceiling, pucker your lips and hold your position for five seconds. Repeat the exercise 10 times in a row, several times per day.

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