How do you lose cheek fat?


Quick Answer

It is not possible to lose cheek fat without burning fat throughout the body. A surgical procedure known as buccal fat pad reduction can be performed, but it is rarely needed.

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Full Answer

A variety of exercises, ranging from sucking through straws to blowing balloons, have been rumored to minimize cheek fat. However, spot reduction does not typically work. A combination of diet and exercise can burn fat, including in the cheeks. Individuals should consult with a doctor before embarking on any new diet or exercise plan.

For those who are not overweight, chubby cheeks give the appearance of youth. Buccal fat transfer is a common cosmetic surgical procedure wherein fat from another part of the body is injected into the cheeks to create fuller cheeks and a more youthful look.

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