Cycling and cutting calories by anywhere from 250 to 500 calories a day is the best way to lose 80 pounds, according to the Houston Chronicle. Losing one or two pounds a week is preferable. To lose 80 pounds, cycle each day with only one day of rest. Dieters who are burning 500 calories a day can lose 1 pound a week, or 80 pounds in 80 weeks.Continue Reading
Cutting 500 calories per day alone means weight loss of 80 pounds occurs within 20 months. If the dieter doubles physical activity, he can reach his weight loss target of 80 pounds in 10 months. Dieters can burn 738 calories alone by cycling for 90 minutes at 10mph.
Those who weigh 180 pounds can burn 8.2 calories each minute by cycling at 10 mph for 30 to 90 minutes. To burn the most calories on an exercise bike, add high bursts of speed during routine workouts. For instance, start with a usual rate speed for a minute, cycle quickly for 30 to 60 seconds, and return to normal speed.
Walking for 10 or 20 minutes each day results in faster weight loss, opposed to dieting alone without exercise. Eating breakfast every day enhances the metabolism, and it boosts energy for the day. Break primary meals into five or six smaller meals throughout the day, with one or two healthy snacks to keep cravings at bay.Learn more about Diet Plans
Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing approximately 1 pound of body weight per week, according to WebMD. Fad diets often target rapid weight loss with excessive caloric restriction. They can leave people feeling deprived, which leads to overeating and regaining the lost weight.Full Answer >
Yahoo! Voices notes that it is very difficult to lose 20 pounds in two weeks, but it can be done through such means as lowering calorie intake to 1500 per day and engaging in diverse exercises that utilize the muscles. Drinking plenty of water and getting eight hours of nightly sleep also accelerates weight loss.Full Answer >
A person with stable weight wanting to lose 60 pounds in two months would have to create a deficit of 3,500 calories per day through diet and exercise, explains WebMD. Eliminating 3,500 calories a day in food alone is possible if a person already eats more than 4,550 calories each day.Full Answer >
Multiple three-day diet plans are available; each plan has the dieter consume a very low amount of calories per day, after which he typically loses several pounds. However, dieters typically gain back the weight lost on these plans that aren't endorsed by any doctors. Dieters should consult a doctor before beginning a new diet plan, especially one that severely limits calories.Full Answer >