How do you lose 50 pounds in one month?


Quick Answer

Losing 50 pounds in a natural and healthy way takes longer than a month as it is a complex and difficult process. In order to start losing weight quickly, you need to be able to exercise regularly and buy some new foods to change your diet.

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Full Answer

  1. Exercise on a regular basis

    Look into different cardiovascular exercises that are available to you and that you enjoy doing. Try to do these regularly. Adding in a strength training component can help boost your metabolism and increase the rate at which your body burns calories naturally.

  2. Modify your food and eating habits

    Start eating more vegetables, and try to drink primarily water. Avoid starches, sugars and animal fats if possible. It is important to get the nutrients you need, but you must also start to keep track of the number of calories you are consuming. This can help you estimate how quickly you can make progress.

  3. Do not fall for fad diets

    Make a reasonable plan, and stick to it. Do not try to lose the weight quickly with any fad diets, exercises or pills. These rarely work in the long-term, and losing weight too rapidly can cause you to shed a great deal of muscle, which lowers your metabolism and decreases the rate at which you lose weight.

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