While there are plans that can help individuals safely and quickly lose weight, a weight loss of 50 pounds in a month is unrealistic and unsafe. No individual should follow any diet plan that promises a weight loss of more than 2 or 3 pounds per week, states WebMD.
It is crucial for any individual seeking to lose weight to remember that the only healthy and foolproof way to lose weight is by increasing his amount of exercise and decreasing his caloric intake. Individuals should regard any diet plan that recommends the use of tools such as laxatives, detox pills, fasting, or any medication or supplement with skepticism, states WebMD.
While cutting calories is an important part of weight loss, individuals should never cut their calories below about 1050 to 1200 calories per day, notes WebMD. Doing so can hinder a person's diet efforts, as it can take away the strength that they need to get proper exercise. The appropriate amount of cardio and other exercises can help burn the calories needed to create the calorie deficit for effective weight loss.
With a healthy, reduced-calorie diet and regular exercise plan, most individuals can expect to lose an average of about 2 to 3 pounds per week, suggests WebMD. In some instances, upwards of 5 pounds per week may be lost, though any more may be unhealthy. On this kind of plan, an individual can typically lose around 10 to 20 pounds in a month.