To safely lose 5 pounds in two weeks, set goals for each day, reconsider your eating habits, eat healthy foods, avoid unhealthy foods, and exercise regularly. Losing 5 pounds in two weeks can be difficult, but it's possible if you stick to your plan.
- Set goals for each day
It's possible to lose 3 or more pounds safely each week. Try to burn at least 600 calories more than you eat every day. Decide how many calories you want to burn each day, and keep track of your progress.
- Embrace healthy eating tendencies
Try to only eat three meals each day on a consistent schedule. Avoid snacking just to pass the time. Writing down each item that you eat helps you to keep track of how many calories you've ingested, and it also keeps you accountable.
- Eat better
Eliminate fatty foods and added sugars from your diet. Eat fruits and vegetables whenever possible. Seafood, lean meats and skinless poultry are excellent protein sources. Drink plenty of water.
- Exercise daily
Spend at least one hour doing cardio exercises every day. Supplement the cardio workout with three hours of strength training per week. Always start slow until you're fully warmed up. Try to maintain a consistent sweat to maximize calorie loss.