The Mayo Clinic recommends dieters set a healthy weight loss target of only 1-2 pounds a week, with 15 pounds per week being well beyond a reasonable goal. Based on this recommendation, it may not be healthy to lose 30 pounds in only two weeks.
The Mayo Clinic provides a helpful breakdown of what to do in order to shed weight at a healthy rate. To lose 1-2 pounds a week, you must burn between 500 and 1,000 calories more than you take in each day. The best way to reduce your caloric intake is to eat a lower-calorie diet and step up your physical activity. Follow this routine until you reach your weight loss goal.
The Mayo Clinic warns that fad diets are unhealthy and seldom lead to long-term success in losing weight. Permanent weight loss requires you to change your habits and maintain a healthy weight for a lifetime. Otherwise, you take risks with your health and often find yourself right back where you started before the crash diet. Losing 2 pounds a week, you can achieve your 30-pound weight loss goal in under four months. With permanent lifestyle changes, you work towards and maintain the goal that you set in a healthy fashion.
Use a calorie calculator to determine how many calories need to be eliminated to lose weight. Aim to meet the target each day by eating low-calorie foods that are high in nutrients. Stay away from any type of processed and junk foods. Aim to cook all meals from scratch using natural ingredients. Start exercising or increase the exercising time for the week to burn more calories. Get on the scales once a week to track progress.