How Do You Lose 30 Pounds in 30 Days?


Quick Answer

According to WebMD, weight loss requires a caloric deficit. A pound of fat is equal to 3,500 calories. Therefore, to lose 30 pounds in 30 days requires burning a total of 105,000 calories during that time. Weight loss can be achieved through consistent exercise and a healthy diet full of lean meats like chicken, fish and turkey, fruits and plenty of vegetables.

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Full Answer

WebMD recommends managing weight loss at a rate of 3 to 5 pounds per week. Losing 30 pounds in 30 days is only slightly more aggressive than the recommended range and is likely possible for most people who are strongly committed to a consistent workout regimen and healthy diet. A healthy fitness regimen incorporates a balance of aerobic exercise and muscle building using a mixture of free weights, body weight and controlled movement machines.

WebMD warns that rapid weight loss may indicate unhealthy habits such as excessive exercise or extreme dietary restrictions. It is important to stick to healthy habits and allow weight to burn off at a rate that is most natural to the body. These rates vary according to each person's metabolism. Women's Health cautions that unhealthy weight loss acquired through extreme diet or exercise commonly results in gaining the weight back.

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