One pound equals 3,500 calories, so cutting 500 to 1,000 calories every day results in the loss of one or two pounds per week. Losing small amounts of weight on a consistent basis can safely lead to more permanent weight loss, according to the Centers for Disease Control. Losing weight more quickly could be dangerous.Continue Reading
Have a goal in mind, such as losing 25 pounds in six months, and commit to starting and not quitting.
WebMD suggests limiting consumption of starchy and high-sugar foods and eating vegetables, skinless poultry breasts, egg whites, fish, fruits and non-fat dairy products. Drinking plenty of water, removing "tempting" foods from the home and not skipping meals also aid in the progress of weight loss. .
Keeping track of daily food intake provides an idea of total caloric intake and presents options for removal or replacement of non-healthy choices. Cutting calories so that the body is burning more than it is taking in brings safe weight reduction.
Exercising both burns more calories and helps strengthen muscles and the heart. The Centers for Disease Control report that successful weight loss is a long-term process that requires daily attention to eating and physical activity.