While there are many ways to attempt to lose 20 pounds in two weeks, it may not be realistic or safe unless you are severely obese. In order to attempt to lose a safe and sustainable amount of weight quickly, you should eat properly, don't starve yourself, drink lots of water and get moving. It's also important to consult a physician before starting a diet program.Continue Reading
Focus on filling up with vegetables. Try to avoid eating too many starchy or salty foods. Eat lean proteins, such as chicken breast, fish and egg whites.
Eat when you are hungry, and don't try to go without food. Eating too little might cause your metabolism to slow down, and your body might begin to burn muscle in order to survive. You need muscle to help burn calories, so it is important to eat.
Drink water instead of other beverages that have calories. Water fills you up and helps to minimize your appetite. It also helps maintain the electrolyte balance in your body, which keeps you from feeling fatigued.
Do a combination of cardiovascular and strength-training exercises for at least an hour each day. Try interval training, which is performing short bursts of high-intensity cardiovascular movements followed by a low-intensity, strength-training exercise.
Yahoo! Voices notes that it is very difficult to lose 20 pounds in two weeks, but it can be done through such means as lowering calorie intake to 1500 per day and engaging in diverse exercises that utilize the muscles. Drinking plenty of water and getting eight hours of nightly sleep also accelerates weight loss.Full Answer >
To lose 10 pounds in three weeks, burn more calories than you eat by exercising daily, improve the quality of foods you eat and rethink the way you eat. It's possible to safely lose over three pounds each week by embracing these lifestyle changes.Full Answer >
Although there are many ways to lose 20 pounds in four months, WebMD advises that the healthiest way to do so is by using proper diet and exercise techniques. All you need are healthy foods and a place to exercise, along with any necessary exercise equipment.Full Answer >
It's possible to lose weight in three weeks by eating a healthy diet and exercising, according to WebMD. By taking this approach, some people lose up to three pounds per week.Full Answer >