According to Helpguide.org, a person must burn 70,000 calories during one month to lose 20 pounds. This can be achieved by restricting calories through a controlled and healthy diet and also by increasing physical activity in an effort to burn additional calories. Eating a diet full of fresh fruits, vegetables, lean meats and whole grains while controlling portion sizes is a much healthier option than attempting fad diets.Continue Reading
Helpguide.org reminds people to be aware of their emotional states and avoid using food as a tool to combat stress, loneliness and boredom. Meals should be modestly portioned throughout the day to keep metabolism on track and avoid overeating out of extreme hunger. People should avoid foods that cause insulin spikes and subsequent energy crashes such as refined flours and sugary desserts. It is also important to limit alcohol intake, get plenty of sleep and drink adequate amounts of water.
Helpguide.org recommends people find ways to fit several small spurts of activity into their daily lives as a way to work around busy schedules and time constraints. Achieving 30 minutes of exercise at least five days per week is preferred, and this can be achieved by combining strength training, aerobic activities and flexibility exercises such as yoga and Pilates. Many workouts can be completed at home and do not require a gym membership, making it easier to accommodate fitness goals into hectic lifestyles.Learn more about Nutrition & Diets