How do you lose 20 pounds in a month?


Quick Answer

To lose 20 pounds in a month, a person must burn 70,000 calories through diet and exercise, according to Dennis Thompson Jr. from Everyday Health. Medical professionals consider a healthy rate of weight loss to be between 1 and 2 pounds per week. Going to extreme lengths to burn fat at a faster rate can be detrimental to the body and may result in lean muscle loss.

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Full Answer

Thompson recommends limiting fatty foods from the diet as a quick way to decrease calories as fat has a higher caloric density than protein and carbohydrates. People should also drink water as their main source of hydration and stay away from sugary beverages, such as sodas and juices. Men and women burn somewhere between 1,600 and 2,500 calories daily, depending on their level of activity, and men generally require a higher daily calorie allowance than women, notes Thompson. People can burn fat at the recommended healthy rate of between 1 and 2 pounds per week by finding a way to eliminate between 500 and 1,000 calories per day. This is achieved either by cutting back on food, increasing physical activity or a combination of both. Losing weight at a faster rate can signal that a person is either eating very little food or engaging in too much exercise. Both actions can have negative consequences on a person's health and are not likely to result in long-term weight loss.

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