To lose 20 pounds in two months, eat several, well rounded mini meals each day, and perform daily cardio and strength workouts. Engage in flexibility exercises to prevent muscle injury.
- Eat mini meals
Large meals are difficult for the body to process, and the excess calories are stored as fat. Consume no less than 1,500 calories each day, and divide these calories into several mini meals that you will eat throughout the day. Eat healthy carbohydrates, such as whole grains. Enjoy lean proteins, fruits and vegetables and low-fat dairy. Healthy fats, such as avocado and olive oil, are also important additions to a well-balanced diet.
- Perform cardiovascular and strength-training workouts
Engage in cardiovascular exercise, such as running, jogging or biking, at least five days each week. Each cardio workout should last at least 30 minutes. Incorporate strength training into your regular workouts to build muscle and tone the body. Lift weights, and perform other strength-training exercises, such as squats, at least three times a week.
- Do flexibility exercises
Cardiovascular and strength-training exercises can cause injury to muscles, especially when beginning a new exercise regimen. Do regular flexibility exercises to strengthen muscles and prevent injury. Flexibility exercises, such as yoga and Pilates, can also help trim inches off the body.