How do you lose 2 pounds in a week?


Quick Answer

It's possible to lose 2 pounds in a week by following a healthy diet and exercising regularly, according to Mayo Clinic. In addition, people who want to lose weight and keep it off need to commit to a realistic plan and motivate themselves.

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Full Answer

To lose 2 pounds in a week, it's necessary to create a daily calorie deficit of 500 to 1,000 calories, Mayo Clinic states. This means burning off 500 to 1,000 calories more than a person eats every day for seven days. For long-term weight loss success, losing a maximum of 2 pounds a week is a realistic goal. To achieve this, focusing on a diet of lean meats, fruit and vegetables, and whole grains is essential. In addition, avoiding processed foods full of sugar and fats is helpful. Starting each day with a healthy breakfast can prevent cravings and is therefore useful when trying to lose weight.

To boost the benefits of eating a healthy diet, Mayo Clinic recommends exercising frequently. As it isn't possible to burn off all excess calories with just a healthy diet, exercising helps to shift them. Taking on aerobic exercise for at least 30 minutes each day helps to keep weight off in the long term. This can include going for a fast-paced walk.

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