How do you lose 100 pounds in a year?


Quick Answer

In order to lose 100 pounds in one year, exercise and improved diet are necessary. Reducing one's normal caloric intake by 1000 calories per day can result in weight loss of two pounds per week, according to the American Obesity Association. One should consult a doctor before making drastic changes to his diet.

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Full Answer

Portion control and healthy snacking are important pieces of a plan to lose weight over the course of a year. Choosing more small meals every day instead of fewer large meals helps one to feel full, reduce cravings and increase metabolism. Making healthier food choices includes limiting or eliminating junk food from one's diet. Soda, chips and high-calorie foods like pizza all hinder efforts to lose 100 pounds in the next year.

Diet alone is unlikely to be enough to achieve an ambitious goal of losing 100 pounds in one year. Exercise is the other key pillar of the plan to help a person lose weight. Cardiovascular and aerobic training help to burn calories while strength training helps change the shape of one's body and helps increase metabolism even when a person is at rest.

Losing 100 pounds over the course of a year is an ambitious goal, but an achievable one if the two-pronged approach of improved diet and exercise are adopted as lifestyle changes and not just temporary fixes.

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