Depending on your body type, it is possible to lose 10 pounds in two days. You will lose water weight, and when you revert to normal eating habits, the weight will come back. In order to lose weight in a healthy fashion, follow a healthy diet and workout routine.
- Cut out junk food
Stop eating carbohydrates, meats, sugary drinks, fried and junk food.
- Eat healthy
Switch to a veggie-only diet of celery and carrots and drink plenty of water.
- Use a sauna and gym
Sweat out calories in a sauna and through some basic workouts like sit-ups or running on the treadmill.