Depending on your body type, it is possible to lose 10 pounds in two days. You will lose water weight, and when you revert to normal eating habits, the weight will come back. In order to lose weight in a healthy fashion, follow a healthy diet and workout routine.Continue Reading
Stop eating carbohydrates, meats, sugary drinks, fried and junk food.
Switch to a veggie-only diet of celery and carrots and drink plenty of water.
Sweat out calories in a sauna and through some basic workouts like sit-ups or running on the treadmill.
To lose 10 pounds fast, make a workout and diet plan, eat healthier meals, keep track of what you eat and exercise daily. Losing weight is not easy, but altering negative lifestyle choices can produce quick results.Full Answer >
To lose 10 pounds in a single month, Shape recommends burning between 1,000 to 1,200 calories every day through a healthy mixture of controlled diet and exercise. A single pound of fat is equal to 3,500 calories, which means it is necessary to burn a total of 35,000 calories in a month to lose a full 10 pounds.Full Answer >
Fitness Magazine states that losing 10 pounds is possible with head-to-toe toning exercises, cardiovascular sessions and a diet that the magazine created. The exercises can be done in whatever order a person wishes to perform them in a set but must all be completed each time. Besides the ingredients for the diet, a person needs a pair of 3- to 8-pound dumbbells and an exercise mat.Full Answer >
A person would have to eliminate 35,000 calories through dieting and exercise to lose 10 pounds in one week, an amount not considered safe, explains WebMD. A loss of 3 to 5 pounds in the first week is possible and safe through eliminating salts and starches, thus reducing water weight.Full Answer >