This three-day military diet is designed to help the body lose weight quickly. However, this diet only allows for between 800 and 1,000 calories per day, which is not a healthy caloric intake for an extended period. The recommended intake per day for those trying to lose weight long term is around 1,500 calories. Only follow this advice if losing ten pounds in three days is an absolute necessity, and take into consideration any relevant health issues you may have, such as diabetes. Remember, most of the weight lost in such a short period will be water, not fat, so do not expect it to say off for long without further maintenance.Continue Reading
There is no limit on how much water you can drink. Drink at least ten cups (80 ounces) per day, and aim for more than this amount.
Try to combine lean protein in small, 3 ounce, portions with steamed or raw vegetables. You could add in a very small amount of carbohydrate, too. One example would be a cup of tuna with a green salad, a single slice of whole wheat toast and half a banana.
This will boost your metabolism and enable constant calorie burning. Make sure that creamer, sugar and artificial sweeteners are not included.
Because of the low caloric intake, your body will not have much energy during these three days, so it's best not to do much. A light walk is acceptable, but nothing more strenuous. You will be sluggish and low on energy.
The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing daily activity.Full Answer >
According to Yahoo Shine, an individual who is at least 40 pounds overweight can lose 20 pounds in 20 days by following a 1,500 calorie diet and a cardiovascular workout regimen. Certain foods, including red meat and white starches, are to be eliminated completely.Full Answer >
Lose 10 pounds in 5 days by reducing your calorie intake by eating less food and increasing your calorie output by exercising more frequently. Based on 3,500 calories per pound, a loss of 10 pounds requires a calorie deficit of 35,000 over 5 days, or 6,000 calories per day. Dieting experts believe it is unhealthy to lose more than 3 pounds in a week,Full Answer >
Lose 10 pounds in 30 days by pursuing healthy eating and exercise strategies. Although a goal of 2 1/2 pounds per week is near the top of the amount of weight experts recommend losing each week, it can be achieved by creating a 1,170 calorie deficit each day, for a total deficit of about 35,000 calories of 30 days. That calculation is based on the assumption of 3,500 calories per pound.Full Answer >