A drastic reduction of calories combined with regular exercise ensures effective weight loss. Occasionally relying on fad diets, taking supplements and eating a combination of fat-burning foods might help speed up the results.Continue Reading
Celebrities have popularized these so-called “master cleanse” or liquid diets in recent years. According to WebMD, variations of these diets have been around since at least the 1950s. Some liquid diets are limited to fruits and vegetables that replace all of a person’s meals, and are consumed three or four times a day. Other types can consist of water, lemon juice, maple syrup and cayenne pepper, promising a detoxification-style feeling.
Numerous vitamins, supplements and diet aids promise to speed weight loss. They claim to block absorption of nutrients, increase metabolism or burn fat. Prescription drugs, like Orlistat, marketed as Xenical, and Alli, also help weight loss.
The market is saturated with creams that claim to shrink fat cells and replace diet or exercise. Consult with a professional before use, and continue to eat fewer calories and exercise more.
Engage in some sort of physical activity daily. This should include cardiovascular exercises like dancing, aerobics, zumba, running and swimming. Resistance training also plays a big part in helping to shape and tone muscles.
The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing daily activity.Full Answer >
To lose 10 pounds in a single month, Shape recommends burning between 1,000 to 1,200 calories every day through a healthy mixture of controlled diet and exercise. A single pound of fat is equal to 3,500 calories, which means it is necessary to burn a total of 35,000 calories in a month to lose a full 10 pounds.Full Answer >
Lose 10 pounds in 30 days by pursuing healthy eating and exercise strategies. Although a goal of 2 1/2 pounds per week is near the top of the amount of weight experts recommend losing each week, it can be achieved by creating a 1,170 calorie deficit each day, for a total deficit of about 35,000 calories of 30 days. That calculation is based on the assumption of 3,500 calories per pound.Full Answer >
According to ABC News, any significant overnight weight loss is likely attributed to loss of water, therefore making it impossible to lose 10 pounds of body fat in that time span. ABC News indicates that a calorie deficit of 3,500 must be attained to lose 1 pound of fat.Full Answer >