How Do You Lose 10 Pounds in Seven Days?


Quick Answer

Quick weight loss is best achieved through a combination of diet and exercise. According to Shape, the most effective way to shed pounds in a short time period is by monitoring caloric intake, doing compound exercises, reaching VO2 max threshold and doing interval training.

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Full Answer

Shape suggests that dieters stick to a healthy diet plan that does not dip below 1,200 calories per day. Exceedingly restrictive plans have deleterious effects on health and rarely give long-term results. Women should aim for a daily caloric goal of between 1,200 calories and 1,600 calories. Keep track of caloric intake to stay on track to meet weight-loss goals.

Losing weight is all about calories in versus calories out. According to Shape, compound exercises are those that work more than one joint simultaneously. Leg exercises are particularly effective, because they work some of the body's largest muscle groups: the gluteus, the hamstrings and the quadriceps. The VO2 max threshold is the level at which a person uses oxygen most efficiently. If a person can hold a conversation during a workout, he needs to push himself harder. Interval training is also a great way to lose weight quickly. It involves doing reps of a high-intensity squatting exercise for 60 seconds, reps of a high-intensity cardio exercise like sprinting for 60 seconds and following that with 60 seconds of rest. For best results, repeat the circuit 10 times in a row.

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