Q:

How do you lose 10 pounds overnight?

A:

Quick Answer

According to ABC News, any significant overnight weight loss is likely attributed to loss of water, therefore making it impossible to lose 10 pounds of body fat in that time span. ABC News indicates that a calorie deficit of 3,500 must be attained to lose 1 pound of fat.

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Full Answer

A steady, healthy diet and exercise remain the best methods of losing weight. WebMD cautions that carbohydrates, protein and fat are necessary for healthy weight loss, no matter what kind of diet is used. Moderate portions are recommended, such as filling half of a plate with vegetables and fruits and the other half with lean protein and grains. A calorie budget that is dependent on body weight and expected weight loss is also necessary.

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Related Questions

  • Q:

    How can you lose 10 pounds in two weeks?

    A:

    Fit Day recommends boosting metabolism with proteins, greens and complex carbohydrates for those trying to lose several pounds in a short amount of time, such as 10 pounds in two weeks. Eating smaller meal portions per day hastens the process, along with eating snacks six to seven times per day. Cardiovascular exercise is crucial as well.

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  • Q:

    How can you lose 30 pounds in two weeks?

    A:

    Losing 30 pounds in two weeks is not an achievable weight loss goal. With the right diet and exercise, it is possible to lose 30 pounds in a couple of months.

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  • Q:

    How do you lose 30 pounds naturally over two months?

    A:

    According to WebMD, the loss of 30 pounds in two months would not be healthy and should not be attempted. A healthy rate of weight loss is 1-2 pounds per week, therefore a good expectation for weight loss in two months is approximately 8-16 pounds.

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  • Q:

    How can you lose 10 pounds safely?

    A:

    Some suggestions to help people safely lose 10 pounds include more eating vegetables, drinking a lot of water, removing tempting foods from home, not skipping meals and avoiding grazing. The most basic formula for weight loss is eating less caloric foods and exercising more frequently, so more calories are burned than are consumed.

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