It is never healthy to lose weight too quickly, but 10 pounds in one month is attainable with a few easy lifestyle changes. While the last 10 pounds always seems like the hardest to lose, the equation for losing weight is simple — burn more calories than are taken in while still eating a healthy diet. To burn more calories, implement more exercise into the day.
Eating smaller portions is a great way to cut excess calories each day. A healthy dieter can enjoy many of the foods they love, just in smaller quantities. The key is to eliminate processed foods that contain empty calories. Empty calories are calories with no nutritional value. The diet should include healthy snacks, fresh vegetables and fruit, such as: carrots, celery, broccoli, blueberries, raspberries and avocado, in moderation.
Prevention magazine reminds dieters to drink lots of water, because hunger can often be confused for thirst. A dieter should drink a large glass of water, and wait about 10 minutes, before deciding if they are legitimately hungry. Prevention magazine says that a dieter should eliminate sugar from their diet, including sugary drinks like soda as well. Water with a splash of lemon juice makes a healthier, no-calorie refreshment.
A lot of little changes make weight-loss goals achievable in no time. Small changes include parking further away in a parking lot and taking the stairs instead of the elevator. To speed up weight loss, a dieter can add regular exercise into their daily routine. Prevention magazine confirms that walking aids in weight loss. A 20-minute walk everyday helps burn a few extra calories, tone muscles and reduce stress.