According to Shape Magazine, the best way to lose 10 pounds fast is to combine a diet of 1,200 to 1,600 calories a day with specialized exercises. While 80 percent of weight loss is dependent on eating choices, trying to eat fewer than 1,200 calories per day is more likely to make the body crash than to result in desired weight loss.Continue Reading
Shape Magazine recommends exercises targeting areas below the navel because they work the body's largest muscle groups: the hamstrings, gluteus, and quadriceps. These exercises create small tears in muscle fiber that the body expends energy repairing, which helps build muscle and burn calories. Cardio exercises should be performed so intensely that it is impossible to have a conversation while doing them. Doing this teaches the body to use oxygen more efficiently .
Interval training is another highly efficient way to burn more calories, even after the workout is over. Shape Magazine recommends slamming a medicine ball while squatting, as well as sprinting on a treadmill, jumping rope or doing burpees. Each of these exercises should be completed in 30 seconds, with a 60-second break before doing the exercises again, repeating the exercises six to ten times per circuit.Learn more about Burning Calories
A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pounds per week, according to WebMD. However, in order to prevent potential medical complications, one should never restrict their caloric intake to less than 1050-1200 calories per day, unless directed to do so by a qualified physician.Full Answer >
To lose 20 pounds in a month, a person must burn 70,000 calories through diet and exercise, according to Dennis Thompson Jr. from Everyday Health. Medical professionals consider a healthy rate of weight loss to be between 1 and 2 pounds per week. Going to extreme lengths to burn fat at a faster rate can be detrimental to the body and may result in lean muscle loss.Full Answer >
To lose a pant size in two weeks, focus on a diet and exercise plan that helps you burn more calories than you consume each day. The difference between the number of calories burned and the number of calories consumed is called a calorie deficit. For rapid size loss, aim for a calorie deficit of at least 500 calories per day.Full Answer >
To lose 10 pounds in a single month, Shape recommends burning between 1,000 to 1,200 calories every day through a healthy mixture of controlled diet and exercise. A single pound of fat is equal to 3,500 calories, which means it is necessary to burn a total of 35,000 calories in a month to lose a full 10 pounds.Full Answer >