Although there's no universal solution for weight loss, a combination of diet, exercise and diligence should help a person successfully lose ten pounds or more. It's important for an individual to also be willing to try different methods before finding something that works best for his or her body type.
Switching soda with water and cutting portions in half are two easy dietary changes that could encourage weight loss. It may also be beneficial to take short walking breaks throughout the day, especially if a person feels he or she doesn't have time to fit in a long workout. Results may also be achieved even if a person decides not to diet every day of the week.