It is not possible to lose 10 pounds in two days in a healthy manner or even an unhealthy manner, says WebMD. However, it is possible to lose 10 pounds over a series of weeks if the person chooses to follow a healthy diet and decrease caloric intake while boosting cardio and strength training activities.Continue Reading
Set realistic goals
Try to set realistic goals that can be reached, says WebMD. Know that people who set realistic goals are more likely to attain them.
Eat healthy food
Many people underestimate the power that nutrition has on weight loss. If someone wants to lose weight as fast as possible, then changing his or her diet should be the first step in the weight loss journey.
Add strength training
Strength training can help to build muscle mass and boost the metabolism leading to greater weight loss.
Use cardio to burn calories
Use cardio to help burn calories efficiently and effectively. Cardio is one of the best ways to lose weight because it not only burns calories, but it also decreases the risks of serious diseases such as diabetes, heart problems and cancer.
Lose 10 pounds in 5 days by reducing your calorie intake by eating less food and increasing your calorie output by exercising more frequently. Based on 3,500 calories per pound, a loss of 10 pounds requires a calorie deficit of 35,000 over 5 days, or 6,000 calories per day. Dieting experts believe it is unhealthy to lose more than 3 pounds in a week,Full Answer >
Mayo Clinic explains that losing 2 pounds per week requires burning 1,000 calories more per day than are consumed. A balance of dietary changes and exercise provides a healthy way to achieve this goal.Full Answer >
A person can lose 10 pounds in a month by eating fewer calories than they use each day. A 3,500-calorie deficit over a week results in roughly one pound of weight loss, and it is generally healthy to lose up to three pounds per week, according to WebMD. However, in order to prevent potential medical complications, one should never restrict their caloric intake to less than 1050-1200 calories per day, unless directed to do so by a qualified physician.Full Answer >
According to Fitness Magazine, there is no way to lose any significant amount of weight in two days. A person needs to eat 2,500 fewer calories than normal to lose a pound in two days, and that kind of dieting is dangerous; however, a person can start to lose weight in two days through healthy eating and exercise.Full Answer >