It is not possible to lose 10 pounds in two days in a healthy manner or even an unhealthy manner, says WebMD. However, it is possible to lose 10 pounds over a series of weeks if the person chooses to follow a healthy diet and decrease caloric intake while boosting cardio and strength training activities.
Set realistic goals
Try to set realistic goals that can be reached, says WebMD. Know that people who set realistic goals are more likely to attain them.
Eat healthy food
Many people underestimate the power that nutrition has on weight loss. If someone wants to lose weight as fast as possible, then changing his or her diet should be the first step in the weight loss journey.
Add strength training
Strength training can help to build muscle mass and boost the metabolism leading to greater weight loss.
Use cardio to burn calories
Use cardio to help burn calories efficiently and effectively. Cardio is one of the best ways to lose weight because it not only burns calories, but it also decreases the risks of serious diseases such as diabetes, heart problems and cancer.