Eating small meals every two or three hours leads to steady weight loss, according to Fit Day. Six or seven small snacks a day is another alternative. Anaerobic and aerobic exercises shed additional calories, and strength training is an important part of an exercise plan and weight loss. Aerobic exercise is most beneficial when conducted for 30 minutes at least six times a week.
Saunas speed up the weight loss process. Using wet or dry saunas for around 30 minutes once a week plays a role in getting rid of excess water weight and appearing less bloated.
It is important to replace unhealthy ingredients with healthier alternatives. For example, extra virgin olive oil is a healthier alternative than butter, for good heart health. Replace sodas with the diet variety, plain water or flavored water. A piece of dark chocolate can replace ice cream.
Protein and complex carbohydrates are a critical part of any diet plan. A good meal plan includes a double intake of vegetables to keep the stomach full and reduce cravings. CBS New York News explains that drinking a protein-based milkshake within 30 minutes of waking up prevents cortisol levels from rising, and it allows the body to burn fat easier.
Dieters can speed up the metabolism by fasting for 12 hours. For instance, if a dieter starts eating at 5 a.m., then he eats his last meal for the day by 5 p.m. Fasting melts fat around the abdomen, boosts the metabolism and lowers blood sugar. Drinking at least three cups of green tea daily enhances the metabolism, and it keeps hunger at bay.