Q:

How long does vitamin C stay in your system?

A:

Quick Answer

According to About.com Nutrition, vitamin C is classified as a water-soluble vitamin. These vitamins aren't stored in the body for very long. According to Help Guide, water-soluble vitamins are quickly absorbed into the bloodstream and used up, while any excess amount is passed out of the body via urine.

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Full Answer

Help Guide goes on to point out that water-soluble vitamins sometimes stay in the body for more than a few days. However, as About.com Nutrition states, they generally need to be replenished on a daily basis. The National Institutes of Health states that the body is unable to absorb more than about 1 gram of vitamin C a day.

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