Depending on the type of sugar, it can take anywhere from one to four hours for the body to digest it; however, blood sugar can begin to rise within just 20 minutes of consumption, explains Aglaee Jacob for SFGate. Foods with a lower glycemic index have less impact on your blood sugar.Continue Reading
Both carbohydrates and starches turn into simple sugars during the digestive process. Eating a well-balanced meal that contains proteins, fiber and healthy fats can slow down the rate at which blood sugar rises since these foods take the body longer to digest, according to Jacob.
Individuals with diabetes must be especially conscious of their sugar intake, as their bodies do not produce insulin to help regulate blood glucose levels in the same way a "typical" person's body does, notes the University of Maine Cooperative Extension Publications.Learn more about Medical Ranges & Levels
A fasting blood sugar level is a blood test to measure the amount of sugar in a person's blood after he fasts overnight, explains Mayo Clinic. It is a screening test for diabetes. A normal level is less than 100 milligrams per deciliter.Full Answer >
Carbohydrates are digested as sugar before being released into the blood stream, causing an increase in blood sugar, according to Harvard T.H. Chan School of Public Health. A system called the glycemic index classifies carbohydrates based on their impact on blood sugar. The system differentiates simple carbohydrates, which are made of sugars such as fructose and glucose and promote quick spikes in blood sugar, from complex carbohydrates which generally contain more fiber and digest at a slower rate.Full Answer >
A normal blood sugar level after fasting for eight hours is 70 to 100 mg/dL, according to MedlinePlus. A fasting blood sugar test is common in screening for diabetes.Full Answer >
Low blood sugar, also known as hypoglycemia, is caused by a sharp spike and then rapid fall of blood glucose after a high-carbohydrate meal or when blood glucose falls due to fasting for more than eight hours. Some diabetes medications also cause hypoglycemia, according to Mayo Clinic. Other causes include excessive alcohol consumption, severe liver and kidney disorders, insulin overproduction by a pancreas tumor and endocrine deficiencies.Full Answer >