How Long Does Someone Have to Take Biotin Before They See a Difference?

Someone who is taking biotin may have to wait 3 to 6 months before they see a difference, according to Someone who stops taking this medication should see their hair and nails return to their previous condition within 6 to 9 months.

Someone who is taking biotin needs to follow their doctor's dosing advice. However, the typical ranges are:

  • 30 to 100 mcg per day for adults and teenagers
  • 30 mcg per day for children aged 7 to 10
  • 25 mcg per day for children aged 4 to 6
  • 10 to 20 mcg per day for children aged from birth to 3.

Anybody who misses a dose should take it at the earliest opportunity, or wait until the next day rather than doubling it. As it takes a long time for the body to become low in biotin, missing one or more doses is not concerning. However, individuals who need to take biotin should strive to do so every day, as stated by Mayo Clinic.

It is important that biotin users store their medication correctly. This means keeping it in a dark place at room temperature. It is not OK to freeze biotin. In addition, adults who are taking the drug should keep it in a tight container that children cannot access.