The Total Gym is a muscle-strengthening device and is unlikely to be able to produce a six-pack look on its own. In order for the abdominal muscles to be visible, the fat layer needs to be removed, which requires good nutrition and cardiovascular exercise, according to WebMD.
Attaining a six-pack look is rare, according to WebMD. Particularly for individuals older than 30, and for women of any age. If a woman lowers her body fat sufficiently to reveal the abdominal muscles, the body's normal hormonal cycles might be disrupted. WebMD says abdominal exercises should be performed two to three times a week and recommends doing three sets of 15 to 20 repetitions each.