How Long Should It Take to Run 10 Kilometers?


Quick Answer

Performance in a 10 kilometer race depends on a number of factors, including age, gender, fitness level and difficulty of the course itself. Finishing times for a 10 kilometer race can range anywhere from under 30 minutes for Olympic and professional athletes to over 1 hour for less advanced runners.

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Full Answer

Factors that influence a 10 kilometer race time also include food consumed the day before and readiness to compete on the day of the race. While it remains only a prediction, the website runningforfitness.org has created a calculator to estimate potential performance in race distances, including 10 kilometer runs, based on previous races. Popular running websites offer multiple training plans for 10 kilometer races to include the most novice of runners through the elite ranks.

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