Dietary changes to prevent gastroesophageal reflux disease, also known as acid reflux or GERD, are generally permanent lifestyle modifications, according to Everyday Health. Individuals alter behaviors and eating patterns that damage the esophageal lining in order to prevent acid reflux and related illnesses.Continue Reading
The diet necessary to prevent or reduce symptoms of acid reflux varies significantly between individuals but typically omits acidic, fatty and spicy foods, states Everyday Health. Highly acidic foods such as tomatoes and citrus fruits typically aggravate symptoms. Chocolate, onions, and carbonated or caffeinated beverages are also acidic.
Losing excess weight often eases symptoms because abdominal fat adds pressure to the midsection that pushes gastric juices upward, notes Everyday Health. Eating smaller meals also eases the pressure that leads to reflux symptoms.Learn more about Nutrition & Diets