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How long does it take to see results from pilates?

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Quick Answer

According to Pilates Bodies, a person may begin to notice some results from taking pilates classes after approximately 10 classes. However, this can vary depending on how often a person takes classes, what she eats and the rest of her lifestyle.

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How long does it take to see results from pilates?
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Full Answer

Pilates is similar to yoga in its fluidity and connection between mind and body. Practicing pilates regularly promotes core strength, builds lean muscle and improves posture and flexibility, notes Pilates Body. This is a no-impact form of exercise that is suited to people of all fitness levels. In addition to the physical results, a person generally feels a higher sense of body awareness.

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