Q:

How long does it take to see results from exercise?

A:

Quick Answer

Results from exercising are visible in a week. The first week of working out yields the most dramatic results, though other gains may take longer. People can lose two pounds in their first week of exercising with the combination of healthy eating.

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How long does it take to see results from exercise?
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Full Answer

With the loss of water weight, a person could shed up to five pounds in their first week. Minor decreases in measurements are also noticeable. A healthy weight loss schedule is one to two pounds per week. Anything over that amount should be monitored by a health professional.

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Related Questions

  • Q:

    How many hours a week should you exercise?

    A:

    The American College of Sports Medicine recommends that adults engage in 150 minutes of moderate intensity cardiorespiratory exercise per week. In addition, they recommend resistance, flexibility and neuromotor exercises.

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  • Q:

    How often should you exercise?

    A:

    People should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week, according to the U.S. Department of Health and Human Services via the National Heart, Lung and Blood Institute. Moderate exercise can be swimming or mowing, while vigorous exercise includes running.

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  • Q:

    What is likely to happen during vigorous exercising?

    A:

    The body responds to vigorous exercise both during the exercise to meet the demands put on the body, and after as it incorporates the results of exercises' demands, according to The Huffington Post. How Stuff Works explains that during strenuous exercise every body system either strives to support the muscles' tasks or shuts down.

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  • Q:

    How do you do 100 push-ups in 6 months?

    A:

    To do 100 push-ups in six months, you need to complete a push-up workout three times a week. Begin with just a few counter push-ups at first, then gradually increase the number and difficulty level until you are doing 100 full push-ups during each workout.

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