How Long Does It Take to Run 3 Miles?


Quick Answer

According to Running Free, the average time to compete a 5K (3.1 miles) event is 28 minutes and 48 seconds. In January 2014, Flotrack reported a new world record for running 5K indoors in only 13 minutes, 1 second.

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Full Answer

An Associated Press article posted on Active Network reports the women's world record time for an outdoors 5K is 14 minutes, 54 seconds.

Nanci Hellmich, writing for USA Today, reports that a moderate-to-brisk walking pace is around 3 miles per hour, indicating that walking 3 miles should take around an hour. Therefore running a 5K (approximately 3 miles) should take somewhere between 13 and 60 minutes.

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