After the initial weight loss associated with beginning a healthier lifestyle, a rate of 1 to 2 pounds per week is safe for most people. The exact time required to lose weight to reach a goal depends on several factors, including the number of pounds the person wants to lose. Maintaining this weight-loss rate leads to a 50- to 100-pound weight loss within a year.Continue Reading
Cutting too many calories in an attempt to reach a goal too quickly often has negative effects on the health. It also slows the metabolism, resulting in a slower weight-loss rate. Maintaining a healthy rate of weight loss helps to prevent dieters from feeling deprived.
Losing weight involves both lowering calorie intake and increasing exercise. Losing a pound of fat requires creating a 3,500-calorie deficit per week, or 500 calories per day. Increasing exercise and making healthier food choices makes this goal achievable for most people.
Effective weight loss depends on the number of calories a person currently consumes and his current exercise program. Individuals who already have a low calorie intake often find it difficult to reduce their food intake further while remaining healthy. Increasing calories burned through exercise is often a better choice. However, those already involved in a regular exercise program often find it difficult to burn more calories and benefit from a calorie-reduction diet.Learn more about Fitness & Exercise
The Mayo Clinic recommends dieters set a healthy weight loss target of only 1-2 pounds a week, with 15 pounds per week being well beyond a reasonable goal. Based on this recommendation, it may not be healthy to lose 30 pounds in only two weeks.Full Answer >
Individuals can lose weight in a week by drinking six to eight glasses of water a day, cutting out all white-grain products, performing 30 minutes of cardio exercise a day and doing 30 minutes of strength training every other day. These factors can help a person get on track for healthy weight loss.Full Answer >
Healthy weight loss is achieved by making long-term changes to a person's dietary and fitness habits, such as eating plenty of fresh fruits and vegetables and engaging in physical activity several days each week, notes Helpguide.org. People should also quit smoking and avoid alcohol, sugar, sodium and unhealthy fats.Full Answer >
Experts recommend losing no more than 1 to 3 pounds per week, as more extreme weight loss is unhealthy and unlikely to be effective. Those pursuing a more aggressive weight loss plan should carefully monitor their diets and exercise each day. Based on the calculation of 3,500 calories for 1 pound, you should aim for a 105,000 calorie deficit to lose 30 pounds. You should always consult your physician before starting a diet and exercise program.Full Answer >