Q:

How long does it take to lose water weight?

A:

Quick Answer

Losing water weight occurs in less than a day. Water weight sheds through a vigorous workout or intense sweating. However, water weight increases when water goes back into the body. Proper precautions and safety measures are necessary when trying to lose water weight.

Continue Reading
How long does it take to lose water weight?
Credit: Zena Holloway Stone Getty Images

Full Answer

According to Muscle For Life, "water retention can really mess with your head when you're dieting to lose weight." Retained water weight doesn't equal increased fat. It's plausible to shed fat yet increase actual weight due to water retention. If the goal is to show a lower number on a scale, then weight should be checked immediately after shedding water weight. If the goal is health and fat loss, water weight shouldn't be an issue.

Learn more about Diet Plans

Related Questions

  • Q:

    What are some diets that will help you lose weight in 15 days?

    A:

    Although there are no medically reliable sources that recommend a specific 15-day diet plan, following a diet that reduces calorie intake by 3,500 calories per week, or 500 calories per day, can be effective for losing approximately 1 pound of body weight per week, according to WebMD. Fad diets often target rapid weight loss with excessive caloric restriction. They can leave people feeling deprived, which leads to overeating and regaining the lost weight.

    Full Answer >
    Filed Under:
  • Q:

    How do you lose weight with the seven-day diet?

    A:

    When a person follows the 90/10 rule every day by eating a lean breakfast and dinner along with a lunch heavy on beans, losing weight with a seven-day diet is possible. These actions provide a healthy alternative to the damaging effects of some crash diets and set the stage for healthy lifestyle habits.

    Full Answer >
    Filed Under:
  • Q:

    What is an efficient way to lose weight?

    A:

    The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing daily activity.

    Full Answer >
    Filed Under:
  • Q:

    How many Weight Watchers points do you get in a day?

    A:

    The number of Weight Watchers points one gets in a day is calculated by gender, age, current weight and height. As the weight changes with the plan, so does the daily point allowance.

    Full Answer >
    Filed Under:

Explore