Everyday Health states that the Core Synergistics workout portion of P90X is one-hour long. The Wikipedia page on P90X explains that the workout focuses on strength training; and, multiple muscle groups are worked in order to strengthen the core.Continue Reading
The P90X fitness program, created by Beach Body, consists of a 90-day exercise cycle. Core Synergistics is 1 out of 12, hour-long workouts included in the P90X training set. According to Everyday Health, P90X is popular due to the change in each workout routine. This variety makes it a fun and challenging exercise program to follow.
According to Wikipedia, recommended equipment for this workout includes: a mat, towel, plastic plate, water bottle and weights or bands.Learn more about Fitness & Exercise