The recovery time for spine injuries can vary widely; however, proper treatment can produce notable reductions in pain in as little as two weeks, according to Oregon Spine and Physical Therapy. Disc herniations heal in an average of eight weeks, reports Breaking Muscle.
Minor and moderate disk injuries can typically heal without surgery, explains PhysioWorks. Treatment methods may include the use of medical tape, braces and postural correction. Simple stretching exercises may also help to treat the condition, and over-the-counter pain relievers, such as acetaminophen and nonsteroidal anti-inflammatory drugs are also used. One of the primary concerns with spine injuries is the prevention of recurrence, which typically happens due to poor rehabilitation program adherence by the patient, especially in relation to core and back strengthening exercises.