Start your search for a grief support group for widows by asking your primary care physician for recommendations, and if necessary, extend your search to the local hospital, any area cancer treatment centers and hospice services, suggests the American Society of Clinical Oncology. Your employer's employee assistance program and your insurance company are also valuable sources of information about the grief support groups available to you.
A widows' support group is a good place to talk to others who have had a spouse die, and to offer and receive encouragement, counsel and comfort as you grieve, according to the American Society of Clinical Oncology. Meeting with others who have gone through a similar life experience provides reassurance that your personal thoughts, feelings and experiences are normal. Group members provide each other with practical suggestions on getting through hard times along with emotional support. Belonging to a support group helps reduce stress levels and provides a sense of community so the bereaved feels less alone.
In some support groups, members lead the group themselves, while other groups are facilitated by a trained social worker or counselor, explains the American Society of Clinical Oncology. Some groups are very informal and mostly include social time, while others are highly organized with regular guest speakers and informational presentations. Consider the type of group that feels best to you when searching for a support circle.