Lobster is healthy to eat in moderation because it contains vitamins and minerals such as vitamin B, vitamin B6, vitamin E, potassium, zinc, phosphorous and magnesium, according to Christine Gray for SFGate. It is also high in protein.
Lobster is low in fat, and it has no fiber or carbohydrates, notes Gray. The meat contains 28 grams of protein, which is 16 percent of a person's daily limit if consuming 2,000 calories a day. Protein itself is a significant source of energy for the body. A person only needs 1 cup of lobster to satisfy 17 percent of niacin intake for the day. It also makes up 9 percent of vitamin B12 for the day and 13 percent for vitamin B6. These vitamins are important for boosting the metabolism, managing blood cells, maintaining the skin and fostering healthy nerves. A cup of lobster is enough to fulfill 10 percent of daily vitamin E intake. Vitamin E helps the body absorb vitamins A and C, and vitamin E is an antioxidant that safeguards the cells from damage.
Lobster offers 21 percent allowance for daily phosphorous consumption, 15 percent for magnesium, 7 percent for potassium and 5 percent for zinc, explains Gray. These minerals provide the body with sustenance in the form of maintaining bone structure, cell cohesion, promoting energy levels and glucose management. However, lobster is high in sodium and cholesterol, and one should avoid adding salt and butter to the meat.