The purpose of a liver cleansing diet is to flush harmful toxins from the liver and, by extension, from the whole body, which can result in weight loss. A liver cleansing diet is made up of mainly fruits and vegetables.Continue Reading
Because the liver is the body’s first line of defense against harmful toxins, dietitians recommend occasional detoxification of this organ. As the liver is cleansed, toxins leave the body. This can result in weight loss. In addition to fruits and vegetables, dieters may eat lean meats and whole grains while avoiding highly processed foods. A liver cleansing diet is best supplemented by proper exercise. For a liver cleansing diet to function optimally, one should aim at detoxifying the kidney and the colon as well.
Grapefruits, garlic, carrots, beets, green leafy vegetables, artichokes, green tea, Brussels sprouts, asparagus, apples, avocados, cabbage, walnuts, lemons, limes, and turmeric all help cleanse the liver. These foods activate anti-carcinogen enzymes, which effectively removing toxins from the body. Grains such as millet, buckwheat, and quinoa are good alternatives to wheat and ordinary flour because they do not contain potentially harmful gluten. Cruciferous vegetables such as cauliflower and broccoli assist in the synthesis of glucosinolate, an enzyme that drives out toxins from the liver.Learn more about Diet Plans
Free diet plans are available from NowLoss.com, an Internet source providing complete diets broken down into easy-to-follow meal plans, specific calorie-based diets for weight loss goals and plans designed for gaining muscle mass. TheLoseWeightDiet.com offers a complete explanation of the aspects and components of weight loss through three phases. Plus, the website allows users to create a diet based on their daily calorie maintenance requirements.Full Answer >
The Almased synergy diet uses natural ingredients to increase energy levels and aid in weight loss, as well as muscle retention. Almased is a powder made from non-genetically modified soy protein, yogurt powder and honey enzymes. The Almased diet has been shown to be effective in clinical trials.Full Answer >
The amount of weight loss on an all-liquid diet depends on the number of calories in the diet and the starting weight of the person dieting. Most doctors do not recommend liquid diets because the weight lost usually returns once the diet is over, according to WebMD.Full Answer >
Calorie Lab's analysis of the diet plan provided by Fat Loss 4 Idiots shows that it may result in weight loss. According to Calorie Lab, the diet plan limits the amount and type of food participants can eat.Full Answer >