What is a list of slow-carb diet food?


Quick Answer

The Slow-Carb Diet consists of foods such as spinach, kale, broccoli, berries, sweet potato, nuts, turkey, chicken and tofu. The diet encourages people to focus on consuming carbohydrates that digest quickly and avoiding foods that promote fat storage.

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Full Answer

The Slow-Carb Diet eliminates high-sugar foods that the body can't digest quickly. Replacing those foods with fiber-rich substitutes keeps the dieter full and satisfied without adding unnecessary calories. In turn, dieters get a metabolism boost that allow them to burn all calories quicker. The diet also differentiates between good carbohydrates and bad carbohydrates. Bad carbohydrates consist of refined ingredients that are easy to cook but low in nutritional value. These include white rice, refined sugar, white breads, pasta and potatoes, with the exception of sweet potatoes. Brown rice, honey, sorghum sugar and wheat breads are viable substitutes. Tim Ferriss, an American author and fitness guru, popularized the Slow-Carb Diet in a blog he wrote on the subject. He suggests that the Slow-Carb Diet can help people lose weight easily with minimal or no exercise. However, the American Heart Association states that healthy individuals should perform at least 30 minutes of moderate aerobic activity five days a week to maintain an overall healthy lifestyle.

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