Whole grains, whole-grain bread products, skinless chicken breasts, salmon and mushrooms are healthy foods, according to WebMD. These versatile foods contain essential nutrients and offer many important health benefits.
Whole grains lower blood cholesterol and reduce the risk of heart disease, according to the Whole Grains Council. Whole grains also promote dental health, facilitate weight maintenance and reduce the risk of asthma. Foods in this category include brown rice, wheat berries and quinoa. Barley, another whole grain, is particularly high in fiber because it contains two layers of bran.
Whole-grain products such as breads and tortillas offer many of the health benefits of the grains themselves. The most healthful whole-grain breads and tortillas are low in calories and have at least 3 grams of fiber per serving.
Skinless chicken breasts are high in protein and low in saturated fat, as stated by the National Chicken Council. The meat contains a small amount of unsaturated fat, which promotes cardiovascular health. Salmon is also high in protein and contains high levels of vitamin D.
Mushrooms are low in calories. Their dense texture and hearty flavor makes them a popular meat substitute. Replacing meat with mushrooms saves up to 400 calories per meal.