What is a list of foods for diabetics?


Quick Answer

A list of foods appropriate for diabetics includes lean meats, non-starchy vegetables, fruit, healthy fats and dairy products, according to the American Diabetes Association. Making good food choices help to keep glucose levels in check.

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Full Answer

Some of the best foods for diabetics, according to the association, are loaded with vitamins and minerals or contain a low glycemic index. Some of the suggestions include proteins like beans and nuts. Beans are high in fiber and protein and don't have the saturated fat found in meat. Nuts are full of vitamins, minerals and omega-3 fatty acids.

Vegetables and some fruit need to be high on the list of food choices. In particular, dark green leafy vegetables, sweet potatoes, tomatoes, berries and citrus fruit are the best choices, as stated by the American Diabetes Association. Dark green leafy vegetables like kale, collard greens and spinach are vitamin-rich and low in carbohydrates and calories. Sweet potatoes have more vitamins than a regular potato and make a great substitute. Tomatoes are rich in nutrients. Berries provide anti-oxidants and vitamins, and citrus fruit like oranges, lemons and grapefruit have significant fiber and vitamin C.

Whole, unprocessed grains like oatmeal and pearl barley are good choices because they haven't been stripped of their germ and bran, the most nutrient-rich part of the grain, according to ADA. Fat-free milk and yogurt provide vitamin D and calcium without the fat.

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