What Is a List of Foods That Diabetics Can Eat?


Quick Answer

Foods that diabetics can eat include whole-grain bread, corn products, fresh vegetables, fresh fruits and non-fat yogurt and milk, as stated by WebMD. Beans, nuts and fish are also good for diabetics, notes Healthline Networks

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Full Answer

Non-starchy vegetables, such as broccoli and artichokes, are recommended for diabetics because they are low in calories and contain large amounts of fiber, minerals and vitamins, according to Healthline. Non-fat dairy products are good for diabetics because they have a low glycemic index score and contain vitamin D, which keeps bones healthy. Tomatoes contain lycopene, a substance that reduces the risk of eye diseases, heart diseases and cancer associated with diabetes. Blue berries, blackberries and strawberries are strong antioxidants, and they also help prevent heart diseases associated with diabetes. Berries are better for diabetics than most other fruits because they have a very low glycemic index score.

Diabetics should eat whole fruits, such as oranges, rather than drinking only the juice in order to benefit from their high fiber content, advises Healthline. Wild salmon is also good for diabetics because it is rich in omega-3 fatty acids. Flax seeds and walnuts contain many healthy nutrients, such as essential fatty acids, protein, folic acid and vitamin E.

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