What Is a List of Foods That Contain No Fat?


Quick Answer

Most fruits and vegetables contain no fat. Certain dairy products also offer fat-free options. Skim milk and items that contain it, such as non-fat yogurt, ice cream, non-fat cottage cheese and other cheeses are healthy and fat-free. Beans and legumes are also fat-free in their natural form.

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Full Answer

Citrus fruits are excellent fat-free choices that help lower the body's fat content, especially those that contain vitamin C. Some good citrus options include oranges, grapefruit, tangerines, clementines and limes. Low-calorie vegetables such as broccoli, carrots, spinach, cabbage and lima beans serve as an excellent source of minerals and are also low in calories and possess no fat.

Some condiments are also fat-free, including ketchup, vinegar, mustard, Worcestershire sauce and salsa made with fresh ingredients. Raw grains and egg whites are free of fat. Although high in sugar, many candies such as lollipops, candy corn and gummy bears are fat-free. There are also a variety of fat-free processed food products on the market such as puddings, some salad dressings, cereals, cream cheese, cookies and even specially manufactured potato chips made with fat substitutes. Anyone interested in purchasing fat-free processed foods should check labels, and keep in mind that fat-free processed products may come with other downfalls.

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